Emotions always run high on Twitter. Thankfully, at least on Wednesday, they were the goodkind of emotions.

The latest meme to rip across the social media platform calls out heartfelt, sad, and poignant moments from our favorite shows. In doing so, it tears to shreds whatever promise we made to ourselves not to cry.

"I promise I won't cry," reads the meme text in part. "It's just a single frame from a TV show."

This promise is followed up by "the frame" in question — which of course is the most emotional shot possible from shows like The Good Place, Star Trek: The Next Generation, Fleabag, or Futurama— immediately causing the tweeter to break their promise.

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Tweet may have been deleted

Tweet may have been deleted

Tweet may have been deleted

Tweet may have been deleted

Tweet may have been deleted

And then there are the delightful joke versions, where the tweeter flips the entire thing on its head.

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Tweet may have been deleted

Tweet may have been deleted

Which, frankly, provide a much needed emotional palate cleanser after the welling up we just went through.