This video is the absolute, literal definition of "don't try this at home."

Jamie Cubis from Motherwell, Scotland shared a video on Sunday that he filmed the night before while at a nightclub called Mega Bar.

It's hard to make out exactly what the men in the clip below are saying, but as the clip progresses it becomes clear what the subject of the conversation is: backflips.

Needless to say, that conversation quickly escalates and let's just say the result doesn't end well.

Tweet may have been deleted

OUCH! On the plus side, at least he got straight back up on his feet again.

And if you need us to say it explicitly — don't try this at home!